Omschrijving Abi Mills Yoga For Seniors (Region 0) [DVD] (import) - :
Abi Mills, the face of the OM Yoga Show 2015 presents her new workout for those over the age of 50. You can find yoga at any age! And the benefits are endless. More than just easing aches and pains but also giving you a new found confidence and self-awareness. Yoga for Seniors is a head to toe workout, gently loosening stiff joints and releasing tension in the muscles, keeping you mobile and giving you peace of mind. Join Abi Mills, the UK's hottest new yoga teacher, and her mum, Beverley, as they take you through Yoga For Seniors. This routine can also help those returning from injury.