Omschrijving Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee - :
This yoga flow programme is designed to build the foundations of a yoga practice.
These programmes are divided into three 20 minute sequences and can be played in succession or individually.
These sequences are based on the Earth element. • Build strength and stability in your body, mind and spirit. • Beginners will learn yoga postures in a well paced but challenging manner. • Intermediate and advanced students will refresh their techniques and strengthen their foundations. Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU Bonus features include: • 10 minute balancing series • 10 minute core workout • 10 minute breathing exercise • 5 minute relaxation